Self Harm & Suicidal Ideation Resources

Are you struggling with self-harm or suicidal ideation? Please use the resources. You matter.


National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. They're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

Lifeline: 1-800-273-TALK (8255)


Boystown National Hotline

The Boys Town National Hotline (1-800-448-3000) is open 24 hours a day, 365 days a year, and is staffed by specially trained Boys Town counselors. It is accredited by the American Association of Suicidiology (AAS).

Spanish-speaking counselors and translation services representing more than 140 languages are available, along with a TDD line (1-800-448-1833), that allows counselors to communicate with speech-impaired and deaf callers.


The Trevor Project

Founded in 1998 by the creators of the Academy Award®-winning short film TREVOR, The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13–24.

They have a broad range of resources available for LGBTQ+ folks and their family and friends on topics such as: coming out, homelessness, healthy relationships, self-injury, mental health, trans + gender-identity, and more.

They also have a 24/7 crisis hotline: 1-866-488-7386