094: Finding the Comfort of Yourself
Content warning: The following story contains references to bullying, self-harm, suidical ideation, and violence, which may be triggering to some readers.
"Finding the Comfort of Yourself," Brian Walker of A Day Without Love
Since the age of 14, I have never felt exactly comfortable with who I am. In someways you can say it's because of growing up in an environment of where I was bullied, I witnessed urban violence and saw gunshots time to time in my neighborhood. But at 14, I moved to a safer neighborhood. I moved to the suburbs and I transferred to a suburban school. Did I change much? No things got worse.
My only outlet was martial arts, I didn't have many friends but I felt empty. I was bullied, I was not exactly considered dating material and beyond all of the outside factors in my life that were not going very well, I did not feel very good about myself.
At the age of 15, I started to verbally speak out about my own self hatred and how I did not like who I was. I did not like the fact that I was black because of the racist jokes that were made against me. I was not accepted by people in my own community and people of other races did not accept me. No matter what it was I didn't feel acceptance with myself. I then started to drink alcohol and found fairweather friends.
Many of these people were not real friends, at 16 I started to find a deeper sense of hatred. Not only was I poisoning my body, I tried to kill myself. I tried to drink an entire bottle of mouthwash and took pills from my grandparents closet hoping that I wouldn't wake up the next day. I wanted to kill myself in my own high school, I wanted to get run over by a car. I confessed these thoughts to my friends and started to get into therapy.
At 16, I was diagnosed with bipolar disorder and was given pills to "fix me." These pills did not fix me, they destroyed me, I tried to take these pills with alcohol in hopes I would kill myself. I continued the therapy and I found out later that I was misdiagnosed. I switched doctors and was diagnosed with major depression.
I found out that I had issues with trusting the person that I was and not being comfortable with who I was. My behaviors manifested this depression through insomnia, overeating, addiction to alcohol, and living a relatively balanced life.
Ages 16 to 20, I went to therapy to try to improve myself. In some ways I made progress, but in other ways I still remained dependent, depressed and rife with self hatred.
I didn't wake up feeling like I wanted to die everyday, but I still hated myself. Sometimes I medicated with alcohol. Other days I medicated with sex with strangers that I wasn't intimately or emotionally involved with.I looked for a medicine and nothing worked. I started playing music at 18, but I wasn't confident in whether I had the ability to even help anyone.
At the age of 20, I stopped going to therapy, mostly this was due to the demands of my academic work. I haven't been able to go since because of time or the lack of financial abilities. But I have found a very healthy coping skill, music.
Music has opened doors for me that I never thought I could have done and because of music among many other life changes and growing pains I have learned how to forgive myself and learn about myself. I recognize that my illness should not hold me back and I should never be a person who latches on to the idea of hating myself. I am learning how to think outside the box of myself and trying to tell a story to help people. I am taking strides to live healthier and treat my body better by living a non drinking lifestyle. I don't engage in harmful actions, I try to engage in more healthy intimate relationships.
I still have hard days, but through music, playing and sharing my story I feel that my pain is less, and I am learning to find safety in my own body by trying to improve and allowing myself to feel. For so long I never allowed myself to feel and I am now more aware of what my depression has taught me and how I can now help others with the gift of music.
About the art:
We've held on to Brian's story for a minute. He submitted it back when we first interacted in July, shortly after I came across his powerful piece on being a black man in a white DIY scene, which you can read here.
I find Brian's writing incredible reflective and evocative of an experience that I can relate with on a number of levels, but also have no idea where to begin conceptualizing. I think that's the power in the storytelling approach that both he and I equip within our writing and our music. There's a vulnerability, a comfort in letting it all out and being free to share the innermost frustrations and fears.
I took to creating this piece by focusing on Brian's new A Day Without Love album, Solace. It's a gripping and heartbreaking exploration of a life riddled with anxiety, grief, love, and peace. I took the lines for this piece from the opening lines of his song, "Capacity." Which funny enough, I misquoted on the painting - instead of "brain," he says, "mind." But in talking with Brian, he said that "brain" was actually in the initial lyrics. So perhaps he and I aren't as dissimilar as lyricists as one might think.
I tried to emulate the color scheme from the album cover as well, which makes this piece pop in a way that many of my other pieces haven't. And I like that. It's an imperfect, messy, and vulnerable piece. Which I feel is all the more fitting.